Breakfast idea! Jam-packed with fibre (or should I say, pudding-packed?)
Chia Seed Pudding
STREUSEL MUFFERS!!!!
I might’ve just discovered the best topping to go with muffins – streusel crumble! It’s German, apparently.
I made it with all-purpose flour, brown sugar, some instant oats and melted butter (my dad has got 98% clogged arteries… he can’t enjoy it)
Sprinkled the tops with some castor sugar, and popped it in the oven-
The muffins themselves aren’t that sweet, but the crumble is!
Yeo’s Sardines @ TF Value Mart
126 kcal for 25g protein. Crazy stats.
Chocolate Chip Goodness
They’re smol.
lung/10
I did a good job. I think.
Killer Leg Day
I survived a gruelling leg workout today – squats, Bulgarian splits, lunges. I haven’t done squats in a long time; I fear my form would have been lacking. Guess I’ll find out tomorrow if my lower back hurts.
To celebrate, I made a snack. Yoghurt, chia seeds, maple syrup, and an overripe banana. Here’s a picture. Cheers:
I wasn’t going to eat the wire, by the way.
My Calluses
I guess they’re a permanent feature of my hands now.
My mom says they look scary on girls. Fair point…
